By Lewis Richmond
The bestselling writer of Work as a religious perform presents a user’s existence advisor to getting older good and making each year enjoyable and transformative.
Everything alterations. For Zen Buddhist priest and meditation instructor Lewis Richmond, this primary Buddhist guiding principle is the foundation for a brand new internal highway map that emerges within the later years, charting an realizing which may carry new percentages and a wealth of appreciation and gratitude for the existence trip itself.
Aging as a non secular Practice is a smart, compassionate e-book that courses readers during the 4 key levels of aging—such as “Lightning moves” (the second we get up to our aging)—as good because the strategies of adapting to alter, embracing who we're, and appreciating our certain lifestyles chapters. in contrast to many philosophical works on getting older this one contains illuminating evidence from clinical researchers, medical professionals, and psychologists in addition to contemplative practices and guided meditations. Breath through breath, second via second, Richmond’s teachings motivate unlimited possibilities for a pleasure that transcends age.
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Extra resources for Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
As I sat down to begin the interview, I realized that I felt intimidated by her age. I had never spoken to someone so old, and I suddenly felt stupid. She was nearly twice my age. ” I began. For a moment her mouth tightened in irritation. But then she relented. ), “look around. ” She waved her hand at the weavings that surrounded us. “When I look at these, I’m happy,” she said. “Really! I’m happy. I lived my life and I did what I wanted. You want to know what it’s like to be me? To be 105 years old—as if that mattered?
Their idea of solving the problem was to sell the house, take away the car keys, and get Mom and Dad in a nursing home as soon as possible. And they lived right there! ” Anna’s Coming to Terms was fraught with difficulty. “If only things could go back the way they were,” Anna sighed. ” She yearned for the way things were before, for her “old me,” but eventually a time comes when the “old me” is finally ready to go, and the “new me” is ready to settle in. For Anna that happened the day she was talking alone with her parents’ doctor.
Pauzer. I think now that he was slowly dying of emphysema. No one ever came to visit him and he rarely went out. He must have been quite lonely, and I imagine it cheered him up to have a little boy tagging after him as he wandered around the grounds, pruning, planting, and watering—“puttering” as my mother would say. My mother had a rose garden on one part of the property, and one summer I was given the responsibility of watering the roses. There were trenches dug around each rose bush, and channels connecting the trenches, but when I turned the hose on I could never get the water to flow smoothly from one bush to another.
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser by Lewis Richmond